April 19th 2014

  • If you owe membership, please bring it in or pay online
  • No noon class TODAY!!!
  • Gym closed Sunday!
  • Thursdays will now have 10am classes, but no 8am!

9am Strength
Find a max clean and jerk for the day
Then, EMOM for 5 minutes: 1 Clean and Jerk @90% of todays max
Warm Up
A) Warm Up on the Board
B) 5×2 Hang Cleans + 1 Jerk
3 rounds for time of:
400 meter run
10 Power Clean and Jerks @135, 95
15 Toes to Bar