April 18th 2014

7am and 4pm Strength
5×4 Front Squat @75%
5×2 Rope Climbs as fast as possible
Alternate the movements and rest as needed between sets
Warm Up
A) Warm Up on the Board
OR
B) Quickly build to a max power snatch, then,
5×1 at 90% of todays max
WOD
For time
15-12-9 of:
Squat Clean Thrusters @135, 95
Burpee Box Jump Overs