April 17th 2011

25 Kettlebell Swings
30 Double Unders
20 Pull Ups
25 Kettlebell Swings
30 Double Unders
20 Push Ups
25 Kettlebell Swings
30 Double Unders
20 Sit Ups
25 Kettlebell Swings
30 Double Unders
20 Squats
25 Kettlebell Swings
30 Double Unders

So many many people have improved on these Pull Ups

So many many people have improved on these Pull Ups

Solving Front Rack Problems | Mobility WOD