April 13th 2011

NO MORNING SESSIONS!!!!!

4 rounds for time of:
25 Air Squats
20 Sit Ups
15 Push Ups
10 Pull Ups
*Scaling Up Options!* GHD Sit Ups, “No Hands” Push Ups or Ring Dips, CTB Pull Ups. You can choose one or all of them. Whatever your heart desires!

Large mess of swings

Large mess of swings

Two Seconds to Peak Performance