April 11th 2012

HAPPY BIRTHDAY JACKIE!!!

For time:
30 Wall Balls
30 Hang Power Cleans @75, 55
30 Walking Lunges
30 Sumo Deadlift High Pulls @75, 55
30 Hand Release Push Ups
30 Kettlebell Swings @1.5 pood, 1 pood
30 Pull Ups
30 Sit Ups
30 Push Press @75, 55
30 Box Jumps
30 Burpees
*Note* If ANY of these barbell movements are heavy, scale down…the idea of this WOD is to go fast!!!