April 10th 2011

For time:
25 Wall Balls
20 Power Snatches @95, 65
25 Wall Balls
30 Pull ups
25 Wall Balls
20 Power Snatches
25 Wall Balls

Some serious TTB action going on here

Some serious TTB action going on here

**NOTE** Morning crew…be prepared for a Monday and Wednesday closure!  Max will be away and Shane might be coming in depending on work.  I will try and send out text messages if I post late!  Thank you!

Top Six Recovery Methods for Athletes