Archive for July 27th, 2010
July 28th 2010
AMRAP in 12 minutes of:
5 Push Press/Push Jerk @75% of your 1RM
10 Knees to Elbows
15 Box Jumps @24″, 20″
*After Party*
AMRAP in 3 minute of:
Kettlebell Swing
Tom during "Sunday Funday"s WOD
CrossFit Lindy
Forging Elite Fitness
