Archive for July 23rd, 2010
July 24th 2010
For time:
35 Sumo-Deadlift High Pulls @75, 55
35 Box Jumps @24″, 20″
30 Sumo-Deadlift High Pulls
30 Box Jumps
25 Sumo-Deadlift High Pulls
25 Box Jumps
20 Sumo-Deadlift High Pulls
20 Box Jumps
15 Sumo-Deadlift High Pulls
15 Box Jumps
Rich and Mike working on those Ring Dips
