Archive for July 22nd, 2010
July 23rd 2010
AMRAP in 12 minutes of:
5 Front Squats @85% of your 1RM
7 Ring Dips
9 Ring Rows
The OHS WOD from the other day
CrossFit Lindy
Forging Elite Fitness
AMRAP in 12 minutes of:
5 Front Squats @85% of your 1RM
7 Ring Dips
9 Ring Rows
The OHS WOD from the other day
