Archive for July 18th, 2010

July 19th 2010

4 rounds for time of:
7 Deadlifts @245, 135
15 Pull Ups
20 Box Jumps

Yup...shirtless and overhead squats. Montauk.

Yup...shirtless and overhead squats. Montauk.

Not all essential fatty acids are equal

Sunday, July 18th, 2010 Daily WOD No Comments

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