Archive for July 13th, 2010
July 14th 2010
*Scheduled Rest*
3-3-3-3-3-3 of:
Strict Press
*After Party*
500 meter row
The mornings are the way to go!
7 Simple Steps To get Lean And Healthy
July 13th 2010
“Tabata Muscle Up”
Ring Rows
Ring Dips
*Note* In this workout you will do 20 seconds of work followed by 10 seconds of rest. You will alternate between movements for a total of 16 sets.
Everyones knocking out some Hang Cleans
