Archive for July 10th, 2010
July 11th 2010
For time:
400 meter run
Then,
4 rounds of:
12 Sumo-Deadlift High Pulls @95, 65
18 Box Jumps @24″, 20″
Then, 400 meter run
Weird Hand Stand Push Ups by Danny
*Note* Monday (Tomorrow)…No classes. Bike ride to Montauk. Wish me luck!
