Archive for July 9th, 2010
July 10 2010
*Scheduled Rest*
1-1-1-1-1-1-1 of:
Squat/Power Clean and Jerk
*After Party*
10 Double Unders
30 Kettlebell Swings
20 Double Unders
20 Kettlebell Swings
30 Double Unders
10 Kettlebell Swings
Getting heavy on those Deads!
*Note* Monday…No classes. Bike ride to Montauk. Wish me luck!
