Archive for July 8th, 2010

July 9th 2010

For time:
30 Push Press @95, 65
60 Abmat Sit Ups/30 GHD Sit Ups
30 Burpees

Deadlifts Deadlifts

Are Wholegrains Good For The Heart?

Thursday, July 8th, 2010 Daily WOD No Comments

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