Archive for July 6th, 2010

July 7th 2010

For time, 30-25-20 of:
Wall Balls @20, 15
Hang Power Cleans @95, 65
Box Jumps

*Possible After Party…Come in and see*

More action from the 4th!

More action from the 4th!

Nutrition & Metabolism

Tuesday, July 6th, 2010 Daily WOD No Comments
July 2010
M T W T F S S
« Jun   Aug »
 1234
567891011
12131415161718
19202122232425
262728293031