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WODs

“Tabata” Ring Dips and Power Cleans

4th o’ July WOD!!!

5/22/2010 WOD with Oly Lifts and Body Weight movements

5/17/2010 “Fran”

4/23/2010 WOD: Lots of Farmers Walk and 21-15-9 of Hang Cleans and Power Snatches

Army vs Marines: Part 2

Army vs Marines: Part 1

Deadlift Burpee WOD

“Diane” – 2:16

“Grace” – 2:33

Back Squats and Sit Ups

Instructional

CrossFit Women

The Back Lever and Ring Handstand Push Ups

L-Pull Ups

The Squat Snacth

Stacey does awesome Hang Cleans

“Fuzz”

CrossFit Lindy “First’s”

Kraig’s First Kipping Pull Ups!!!

Stacey’s First Kipping Pull Ups!!!

Dan’s First Kipping Pull Ups!!!

Dan’s First Muscle Up!!!

Tom’s First Pull Ups!!!

Tom’s First Muscle Up!

205 Squat Snatch PR!!!

Jake’s 1st Muscle Up!

Danny PRs his Push Jerk

Funny

Parody

P90x vs CrossFit

CrossFit 516 6 minute “Angie”

Rebuilding Aimee

Thursday, January 21st, 2010 Videos Comments Off

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