April 18th 2010

5 rounds for time of:
15 Power Cleans @ 95, 65
15 Thrusters @ 95, 65
**Note**You will obviously use the same bar for this WOD. After completion of the 15th rep of the Power Clean you must set yourself into the Thruster. A Squat Clean and Press will not count.

Our free time spent in Iraq

Our free time spent in Iraq

May 1st’s WOD…Riding With Courage

Active Rest