March 26th 2010

4 Rounds for time of:
400 meter run
25 Burpees
*Note* If you do not know your 100m pace count, check out MapMyRun and measure out 400 meters from where ever you want to run!!!

Handstands all over the world!

Handstands all over the world!

**Note** This is the weekend home WOD for Friday.

Muscle Up Progression