March 22nd 2010

6 Rounds for time of:
5 Overhead Squats @135, 115
7 Knees to Elbows
9 Kettlebell Swings @1.5 pood, 1 pood

Logan and Tyler of CrossFit 516

Logan and Tyler of CrossFit 516

Avoid Grains!!!

Comments

  1. who is that handsome guy on the left?