December 14th 2011

**Announcements**
December 17th – UGLY SWEATER Holiday Party at the box…11am. Bring food and drinks. Be there!
December 18th – Pump’s Fundraiser in East Hanover NJ. Its starts at 9:30am so we will meet at the box at 7:15 to leave 7:30 sharp to carpool! Let me know whose coming!!!

2-2-2-2-2-2-2-2 of:
Deadlift
**Note** No more than 2 minutes rest between sets

Jen getting ready to do a Snatch