For time:
1,000 meter row
20 Overhead Squats @95, 65
30 Pull Ups
30 Box Jumps
20 Push Press @95, 65
30 Kettlebell Swings @1.5 pood, 1 pood
30 Knees to Elbows
20 Power Snatches @95, 65

Sean on the new Pull Up Rig

Sean on the new Pull Up Rig

The enduring solitude of combat vets