CrossFit Lindy
Here at CrossFit Lindy, you will receive an unmatched level of training that no other CrossFit gym can offer. CrossFit Lindy is ran and operated by 2011 CrossFit Games athlete (As seen on ESPN) Daniel “BOOMSAUCE” Tyminski. He has been CrossFitting for 4 years while winning several competitions and is THE ONLY CROSSFIT GAMES ATHLETE ON LONG ISLAND! He knows the mechanics behind every single movement making it extremely easy for you to succeed. He knows what it takes for you to reach any goal you wish. With more than 4 different certifications no one can even compare to the level of knowledge Daniel Tyminski knows. Also, being a 2011 CrossFit Games athlete, he understands the pressures and level of efficiency needed to compete at the “Elite” level. So if you are serious about CrossFit and want to be a high caliber athlete, or just want to get more overall fit, come down to CrossFit Lindy.
We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, so you will always be challenged to learn new things.
Anyone can excel at CrossFit. You will never be expected to lift weights beyond your level or perform movements beyond your skill set. However, you will always be encouraged and challenged to improve you performance and skill levels. At CrossFit Lindy YOU WILL succeed!!! Your individualized CrossFit workout will be tailored to your current fitness level.
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