In teams of 3…AMRAP in 15 minutes of:
40 Goblet Squats
40 Hand Release Push Ups
40 Ball Walls
40 Sit Ups
250 meter row
At the count of “3, 2, 1, go!” Two athletes begin on the Goblet Squats while the third team member sets of for the row
Only one athlete works at a time on all four movements.
Once the rower finishes from the row, they can take the place of one of the original working pair.
Continue until time expires