HAPPY 4th OF JULY!!!!!
In teams of 3, AMRAP in 16 minutes of:
30 Thrusters @95, 65
30 Chest to Bar Pull Ups
30 Sumo Deadlift High Pulls @95, 65
30 Power Snatches @95, 65
400 meter run
At the count of “3, 2, 1, go!” Two athletes begin on the Thrusters while the third team member sets off for the 400 meter run
Only one athlete works at a time on all five movements.
Once the runner returns, they can take the place of one of the original working pair. One person must be running at all times!
Continue until time expires